Ok so Jeffmw and I set up a 20gallon QT tank at his house we used established water and a few pieces of established rock and a HOB filter I had laying around. We got a few damsels to see if they would survive, and of course we were given the most sickly looking damsels in the entire store. So hopefully they make it. Not to confident any will. Anywho... I was researching setting this up and found this thread that seems to be the most well put together thread I have come across
http://www.tropicalfishkeeping.com/fish-invert-reference/saltwater-setting-up-quarantine-tank-35693/
http://www.tropicalfishkeeping.com/fish-invert-reference/saltwater-setting-up-quarantine-tank-35693/